Race / Recover / Explore, Day by Day

3 Destinations โ€“ One Complete Reset

Budapest 8th12th July

Dubrovnik 12th -14th July

Puglia 14 – 18th July

Youโ€™ve pushed your limits. Now itโ€™s time to recover, rebalance, and experience Europe at its best.

This unique post-race (or pre-season) journey is designed for endurance athletes who want more than just rest. Across Hungary, Croatia, and Italy, youโ€™ll combine medical recovery, wellness treatments, and unforgettable travel experiencesโ€”all in one seamless itinerary.

From thermal waters and expert care in Hungary, to coastal swims in Dubrovnik, and slow-living in Pugliaโ€”this is your complete physical and mental reset.


Budapest & Hรฉvรญz โ€“ Recovery & Medical Wellness โ€“ 4 Nights

Begin in Hungary, where your recovery is guided by medical expertise and thermal healing.

This stage is about repair, restore, and reset your body after the demands of racing.

Itineray

Day 1 โ€“ Arrival & Budapest Introduction

Arrive in Budapest and enjoy a private airport transfer. Begin your experience with a 3-hour guided city tour by bus, introducing you to the highlights of Hungaryโ€™s capital.

Stops include:

  • Buda Castle with panoramic views over the Danube
  • Heroesโ€™ Square, one of Budapestโ€™s most iconic landmarks
  • Option al 5km Pest city run

After the tour, transfer to Hรฉvรญz (approx. 2 hours), where your recovery journey begins. Check in, unwind, and enjoy a relaxed evening.

Day 2 โ€“ Medical Recovery & Thermal Wellness

Today is dedicated to deep recovery and regeneration.

Your personalised program includes:

  • Medical examination
  • 4 therapeutic treatments tailored for recovery
  • Access to the world-famous Hรฉvรญz thermal lake, known for its healing properties
  • Optional 11km run thoghout the park

Take the day at your own pace, alternating between treatments, rest, and time in the thermal waters.

Day 3 โ€“ Royal Heritage: Keszthely & Festetics Castle

Step into Hungaryโ€™s aristocratic past with a visit to Keszthely.

Highlights include:

  • Guided tour of the Festetics Palace, one of Hungaryโ€™s most beautiful Baroque castles
  • Visit to the unique Coach Museum
  • A relaxed coffee and cake break in town
  • A gentle walk through the historic centre to the Main Square Parish Church
  • Optional 18km Hotel to Balaton Lake

A cultural day designed to complement your recovery with light movement and discovery.

Day 4 โ€“ Lake Balaton & Wine Experience

Discover Lake Balaton, the โ€œHungarian Seaโ€ and Central Europeโ€™s largest freshwater lake.

Your day includes:

  • Time to swim, relax, and enjoy the lakeside atmosphere
  • A lakeside lunch featuring authentic Hungarian street food
  • A visit to a local vineyard for a wine tasting experience overlooking the lake
  • Optional 2k openwater swim

A perfect blend of nature, culture, and relaxed indulgence.

Day 5 โ€“ Departure

Enjoy your final breakfast in Hungary before a comfortable transfer back to Budapest Airport.

Suggested flight;


You leave feeling restored, rebalanced, and ready for the next stage of your journey.

Why Hungary Comes First

  • Medical-led recovery foundation
  • Thermal waters for deep muscle regeneration
  • Gentle cultural immersion before active phases
  • Perfect transition from race effort โ†’ recovery mode

Dubrovnik โ€“ Coastal Recovery & Active Exploration โ€“ 2 Nights

Next, transition to the Adriatic coast, where recovery continues in a more active and scenic setting.

In Dubrovnik, youโ€™ll:

  • Stay in carefully selected accommodation near the sea
  • Explore the historic Old Town and surrounding coastline with guided local experiences
  • Enjoy a coastal openwater swim session in the crystal-clear Adriatic waters
  • Experience relaxed island-style living with optional boat trips or sunset walks along the cliffs

Day 6 โ€“ Arrival & Dubrovnik Introduction

Arrive in Dubrovnik and enjoy a private airport transfer

Afternoon lunch by the beach plus optional easy sea swim session (20โ€“40 min) Calm, clear Adriatic waters โ†’ perfect for recovery + feel for water Optional technique focus or relaxed group swim.

Day 7 โ€“ Island Adventure

In the morning, take a boat to Lokrum Island or the Elafiti Islands, where youโ€™ll enjoy an easy run or walk along scenic trails, followed by a relaxed local lunch by the sea. In the afternoon, return to Dubrovnik for a gentle exploration of the Old Town, including a walk along the historic city wallsโ€”perfect for light activity. Pause for a coffee and hydration break before finishing the day with a sunset aperitivo at a cliffside bar, followed by a group dinner in the Old Town.

Day 8 โ€“ Lunch & Departure to Italy

Morning: easy run, swim, or simply relax and enjoy some free time.

Enjoy your final brunch in Croatia before a comfortable transfer back to the Dubrovnik Airport to catch a short flight to Bari:

Suggested flight;

This stage is about moving lightly, breathing deeply, and reconnecting with your bodyโ€”balancing gentle activity with true relaxation.


Puglia โ€“ Recovery Escape โ€“ 4 Nights

Swim. Recover. Indulge. Repeat.

Finish your journey in Southern Italy, where recovery meets luxury, food, and slow living.

Here, youโ€™ll experience:

  • Beautiful countryside stays in traditional “masserias”
  • Fresh, locally sourced meals and regional cuisine
  • Scenic coastal walks, optional easy rides or swims
  • Cultural experiences through charming villages and hidden gems

Puglia offers the perfect final chapter, slow, warm, and deeply restorative, allowing your body to fully absorb the benefits of the journey.

One Journey. Total Reset.

This is more than a trip, itโ€™s a structured recovery experience designed for athletes who understand that performance doesnโ€™t end at the finish line.

Recover your body. Reset your mind. Explore Europe.

Day 9 โ€“ Arrival & Coastal Reset (Polignano a Mare)

Arrive in Puglia and transfer to your luxury accommodation in Polignano a Mare or Monopoli. Settle in and ease into the experience with a light mobility session or optional sea dip.

In the evening, enjoy a sunset walk along the cliffs, followed by a relaxed welcome dinner overlooking the Adriaticโ€”your first taste of southern Italian life.

Day 10 โ€“ Monopoli, Beach Club & Private Boat Experience

The day begins with an optional easy recovery run or spin along the coast before heading to Monopoli.

Spend the late morning unwinding at a premium beach club, enjoying the sea, sunbeds, and a relaxed coastal lunch.

In the afternoon, elevate the experience with a private boat tour along the Polignano coastlineโ€”exploring sea caves, hidden coves, and stopping for swims in crystal-clear water.

As the sun sets, gather for an aperitivo in Monopoliโ€™s old harbor, followed by a seafood dinner by the water.

Day 11 โ€“ Valle dโ€™Itria & Masseria Experience

Head inland for a scenic journey through olive groves and rolling countryside.

Start with an early visit to Alberobello, followed by Locorotondoโ€”one of Italyโ€™s most beautiful villages. Take your time exploring, with a long, relaxed lunch featuring local specialties.

In the evening, enjoy a private masseria experience: a long-table dinner set among olive trees, paired with local wines and seasonal dishes.

Day 12 โ€“ Ostuni, Olive Grove Ride & Deep Recovery

Begin the day with an optional light cycling session through olive groves, designed as an active recovery ride on quiet scenic roads.

Continue to Ostuni, the iconic โ€œWhite City,โ€ for a slow exploration and panoramic views over the Adriatic.

Return for a deep recovery afternoonโ€”spa treatments, pool time, or guided mobility/yoga session.

The final evening is reserved for a farewell dinner, celebrating the journey in a refined yet relaxed atmosphere.

Day 13 โ€“ Departure (Bari)

Enjoy a final breakfast together before a smooth transfer to Bari airport (~45โ€“60 min).

You leave fully resetโ€”physically recovered, mentally recharged, and inspired.

Ready to book?

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A โ‚ฌ400 non-refundable deposit is required to secure your spot.

Cancellation policy:

For eligible bike tours plus triathlon, swimming, and trail running,  choose between paying a cancellation fee or receiving a future trip credit/partial trip credit based on the chart below (fees are per guest):

*You can request a full refund up to 14 days after you book when you book 14 or more days before the final payment due date.


Full payment must be received 60 days prior to the event.

You may still cancel up to 40 days before the event. See Cancellation Table above.

If booking is made within 40 days of the event, the full balance is required at the time of booking.

Contact us to discuss further

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