Push Limits, Build Skills, and Discover Umbria
Set in the beautiful Apennine mountains just outside Rome, this five-day triathlon retreat blends high-quality performance coaching with unforgettable Italian hospitality. Whether you’re preparing for your next race, looking to improve across swim, bike, and run, or arriving from overseas and needing time to acclimatise before a European event, this experience is designed to meet you where you are.
Ideal for novice to intermediate triathletes, with challenges available for more advanced athletes, the retreat also offers the perfect setting for those seeking a warmer training environment with excellent multisport facilities.
Each day is built around technique, endurance, recovery, and shared community. You’ll train under expert coaches in one of Italy’s most scenic regions, while gradually adapting to the climate and terrain. Off the course, unwind with locally sourced meals, village dinners, and cultural experiences that make this more than just a training playground; it’s a complete performance and lifestyle experience.
Suggested Flights
The retreat is based in Umbria, with pick-up and drop-off provided from Rome’s Fiumicino Airport. Airport transfer will be arranged for 1:00 PM or 7:00 PM. We recommend booking departure flights for after 1:00 PM to ensure full participation.
Itinerary
Day 1 – Arrival & Welcome
Arrivals into Rome by midday, with two scheduled group pick-ups at 12:00 PM and 7:00 PM, followed by a transfer to Rieti (approx. 1.5 hours).
Upon arrival at Villa D’Assio, guests will check in and enjoy a light lunch or dinner depending on arrival time. A bike mechanic will be available to assist with bike assembly or checks, ensuring everything is ready for the week ahead.
Day 2 – Settle In & Welcome Experience
The morning begins with a bike mechanic available for any adjustments or final checks, followed by a late-morning easy group run to loosen the legs and settle into the rhythm of the week. In the afternoon, unwind and recover by the pool, with time for a relaxed swim in a 25m semi-Olympic, holiday-style pool (not a dedicated training pool). As the day winds down, enjoy a relaxed “Welcome to Europe” prosecco toast, before heading out for a memorable group dinner at Labro Castle, overlooking the beautiful surrounding landscape.
Day 3 – Ride, Relax & Local Flavours
The day begins with a guided group bike ride, taking in the rolling terrain of the region while building endurance and enjoying the scenery. Relatives or partners are welcome to join via the support van. After the ride, the group gathers for a shared lunch, followed by a relaxed afternoon to unwind and recover. For those looking to explore further, optional experiences include a winery visit with tasting or a hands-on cooking class. The day concludes with a group dinner, bringing everyone together in a relaxed and social setting.
Day 4 – Lake, Recovery & Farewell
The morning takes you to the beautiful Lake Piediluco for an open-water swim in its calm, rowing-friendly waters. Afterward, enjoy a lakeside lunch, soaking in the peaceful surroundings. The afternoon is dedicated to recovery, with time to relax followed by a guided yoga session to stretch and reset the body. In the evening, celebrate the experience with a special “Arrivederci Italy” dinner, marking the end of an unforgettable journey together.
Day 5 – Departure
The final morning begins with a group breakfast, offering one last moment to relax together and reflect on the experience. Shortly after breakfast, the group will depart for a transfer back to Rome airport, ensuring a smooth and comfortable journey for onward travel.
Optional Add-On – Rome Extension (6 Nights)
6-Day Package – All Inclusive
1 night in Rome + 4 nights in Rieti, Price From €1,390
Day 1 – Arrival in Rome
Begin your extended experience with your first night in Rome, with two scheduled group pick-ups at 11:45 AM and 7:00 PM. Settle into the city and meet the group before heading out for a shared dinner in Rome, enjoying the atmosphere and energy of the Eternal City.
Day 2 – Shake-Out & Transfer to the Mountains
Start the day with an early shake-out run (6–7 miles at an easy pace), combining light training with sightseeing and photo opportunities through Rome’s iconic landmarks. After the run, the group will transfer to Rieti / Umbria, leaving the city behind and heading toward the mountains to begin the main experience.
Optional Add-On – Tuscan Island Extension (8 Days, min. 4 pax)
Bikes will be transported directly to Rieti and prepared for your arrival.
Day 1 – Arrival in Rome
Begin your journey with arrival in Rome, with two scheduled group pick-ups at 11:45 AM and 7:00 PM. After settling in, enjoy a group dinner in Rome, getting to know each other before the adventure begins. Overnight stay in a selected 3★ or 4★ hotel.
Day 2 – Rome to Giglio Island
Start the day with an early shake-out run (6–7 miles at an easy pace) through Rome, combining light movement with sightseeing. After showering and check-out, the group transfers (approx. 2 hours) to Porto Santo Stefano, followed by a ferry crossing to Giglio Island in Tuscany. In the afternoon, enjoy your first open-water swim in the clear, turquoise Mediterranean waters.
Day 3 – Island Flow & Exploration
Wake up to island life with a relaxed morning of hiking or swimming, exploring hidden coves and scenic trails. The afternoon is yours to unwind, swim, and enjoy the sea, embracing the slower rhythm of the island.
Day 4 – Active Morning & Transfer to the Mountains
Begin the day with an easy run or hike, or another swim, taking in the final moments on the island. In the afternoon, depart and transfer to Rieti / Umbria (approx. 2 hours), transitioning from coastal landscapes to the mountains, ready to continue the main experience.
What’s included:
- Airport pick-up in Rome (FCO) and transfer to Villa D’Assio
- Separate van for bike box / bike bag transport from airport to Rieti
- 4 nights at Villa D’Assio – Deluxe / best rooms available, or plus 1 night in Rome or/and 2 nights in Tuscany Island
- Daily breakfast, lunch & dinner, plus welcome prosecco
- Supported open-water swim session (lake swim)
- Bike mechanic & bike build (all bikes assembled)
- Guided bike ride + easy/light training run
- Access to training venues, support vehicle, and logistical coordination
- Special visit & dinner at Castello Nobili Vitelleschi
- Cultural excursion, wine tasting, and optional cooking class
- All local transportation for scheduled activities
- Transfer back to Rome FCO airport
- Bike transport to your race’s hotels (without bike box or bag*)
What isn’t included?
International flights
Travel insurance
Alcoholic beverages (except those included in cultural experiences)
Optional excursions not listed in the itinerary
Personal gear and equipment
Things to bring:
- Athletes should bring personal triathlon equipment including:
- Wetsuit
- Swim gear
- Running shoes
- Cycling shoes
- Helmet
- Flat kit
- Hydration system
- Activewear suited to varied weather conditions
Please feel free to bring your bike or we have road bike rentals available at €300 for the week. You will need to bring pedals and a saddle (optional).
Coaching Team
The retreat is led by Paul De Garis, Head Coach and owner of TRI Fitness, and Swim Smooth Certified Coach of the Channel Islands. Supporting him is Cris Corazzini, a seasoned Italian cycling and adventure guide, who has led more than 250 tours across Europe and is certified through AIGAE and ACSI.
Ready to book?
Payments
A €400 non-refundable deposit is required to secure your spot.
Cancellation policy
For eligible Bike tours plus Triathlon, swimming, and Trail Running, choose between paying a cancellation fee or receiving a future trip credit/partial trip credit based on the chart below (fees are per guest):
*You can request a full refund up to 14 days after you book when you book 14 or more days before the final payment due date.
Full payment must be received 60 days prior to the event.
You may still cancel up to 40 days before the event. See Cancellation Table above.
If booking is made within 40 days of the event, the full balance is required at the time of booking.
Contact us to discuss further
Multisports Experience 